Celebrities, Fashion and Beauty

15 Running Tips You Need to Know

15 Running Tips You Need to Know

15 Running Tips You Need to Know
March 07
16:25 2019

Loading...


For seasoned runners, having caffeine before running has been shown to make workouts seem easier—and help the body burn calories more efficiently. Aim for about 3 milligrams of caffeine per kilogram of body weight: For a 150-pound woman, that’s about the amount in a 16-ounce coffee.

—Marni Sumbal, RD, a certified triathlon coach and sports nutritionist in Greenville, S.C.

Loading...


Source link

Share

About Author

webmaster

webmaster

Related Articles

Ads

The Red Tea Detox

Ads

Ads

The Red Tea Detox
Loading...
Get Paid Taking Pictures