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3 Squats You’re Probably Doing Wrong—and How to Fix Them With Kelsey Wells

    3 Squats You’re Probably Doing Wrong—and How to Fix Them With Kelsey Wells

Get ready to do leg day the right way. When it comes to leg day, you either love it or you hate it. But if you fall into the latter

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Please Move More, Even Just a Little Bit, Say New Physical Activity Guidelines

    Please Move More, Even Just a Little Bit, Say New Physical Activity Guidelines

It’s now easier than ever to get your recommended amount of exercise, according to new physical activity guidelines released Monday by the U.S. Department of Health and Human Services (HHS).

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When I Was 12 My Ballet Teacher Told Me to Lose Weight—Now I Teach Body-Positive Dance Classes

    When I Was 12 My Ballet Teacher Told Me to Lose Weight—Now I Teach Body-Positive Dance Classes

This story is part of Health’s #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace. Jessie Diaz has always loved dancing. But she never knew how much she

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This Woman's Essay Is Going Viral After Her Friends Were Told They Couldn't Run in Sports Bras—Because It Distracted Football Players

    This Woman's Essay Is Going Viral After Her Friends Were Told They Couldn't Run in Sports Bras—Because It Distracted Football Players

Rowan University is making headlines this week for policies that have been criticized as sexist and outdated: The school’s cross-country team was recently told to move its practices to another

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4 Ways the Keto Diet Can Affect Your Workouts

    4 Ways the Keto Diet Can Affect Your Workouts

The low-carb, high-fat ketogenic diet continues to be the trendiest weight-loss plan around. Maybe that’s because following keto is relatively simple: by cutting way back on your carbohydrate intake while eating

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Katie Austin’s Total-Body Workout Only Requires 2 Dish Towels

    Katie Austin’s Total-Body Workout Only Requires 2 Dish Towels

You’ll never throw away your old dish towels again. Just when you thought you made use of every household item that can double as gym equipment, fitness influencer Katie Austin

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A Doctor Told This Woman She Was ‘Too Fat To Run’—Here’s How She Proved Him Wrong

  A Doctor Told This Woman She Was ‘Too Fat To Run’—Here’s How She Proved Him Wrong

What would you do if you were out for a Saturday morning run, training hard for your next race, and

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Hilaria Baldwin Breaks Down 3 Yoga Moves You Might Be Getting Wrong

  Hilaria Baldwin Breaks Down 3 Yoga Moves You Might Be Getting Wrong

Chaturanga to upward facing dog is undoubtedly tricky. When you’re twisting your body every which way, it can be seriously

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This Heart-Pumping Jump Rope Workout Is the Cardio You’ve Been Missing

  This Heart-Pumping Jump Rope Workout Is the Cardio You’ve Been Missing

Kick your routine into high gear with these play-inspired moves. How many times have you changed up your usual workout

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3 Bodyweight Moves You Can Do Anytime, Anywhere

  3 Bodyweight Moves You Can Do Anytime, Anywhere

Get your blood pumping with Katie Austin in this quickie workout. Maybe you’re bored at work, or stuck in the

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I'm Under 5 Feet Tall Because of a Rare Condition—But That Hasn't Stopped Me From Completing 70 Obstacle Races on Crutches

  I'm Under 5 Feet Tall Because of a Rare Condition—But That Hasn't Stopped Me From Completing 70 Obstacle Races on Crutches

This story is part of Health’s #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace. Misty Diaz was

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13 Perfect Gifts for Your Favorite Yogi

  13 Perfect Gifts for Your Favorite Yogi

We all have at least one fit friend in our lives who loves to get her “om” on. As a

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5 Resistance Band Arm Moves From One of Rihanna's Trainers

  5 Resistance Band Arm Moves From One of Rihanna's Trainers

If you’re a resistance band rookie, you’re in luck. Trainer Dede Lagree (who helped Rihanna score her incredible body) is

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9 Signs It's Time to Break Up With Your Gym

  9 Signs It's Time to Break Up With Your Gym

Breaking up with your pedicurist, tailor, and electrician? Easy. Breaking up with a best friend, boyfriend, or girlfriend? Way less

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Anna Victoria Was Once the Last Person You'd Ever Catch In a Gym

  Anna Victoria Was Once the Last Person You'd Ever Catch In a Gym

You might know Anna Victoria for her killer Fit Body Guide workouts, pretty smoothie bowls, and candidness about her stomach

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