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No More Excuses: 4 Ways to Stick to Fall Workouts

    No More Excuses: 4 Ways to Stick to Fall Workouts

I don’t know about you, but I always struggle with sticking to my regular workout routine this time of year. The warm summer sun is long gone, but my New

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How to Work Out at Lunch

    How to Work Out at Lunch

With my early-morning workouts getting depressingly darker as the year draws to a close, I’m starting to wonder if I should try to squeeze in some of my sweat sessions

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9 Easy Ways to Sneak in More Exercise

    9 Easy Ways to Sneak in More Exercise

By Tina Haupert Over the weekend, my husband and I participated in a 5K road race with our pug, Murphy. Yep, you read that right—our little pug finished 3.1 miles!

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Stick to Your Fitness Resolutions: How Do You Get Motivated to Exercise?

    Stick to Your Fitness Resolutions: How Do You Get Motivated to Exercise?

By Tina Haupert At the beginning of a new year, my motivation to exercise is at its peak. I’m ready to shape up and tackle my fitness goals for the

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Exercise Isn't Torture; Fitness Can Be Fun

    Exercise Isn't Torture; Fitness Can Be Fun

By Tina Haupert Growing up, it was easy for me to be active. I started ballet classes when I was 3 years old, and by the time I was 8,

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News Roundup: Exercise Improves Memory, Video Games Burn Calories, and More

    News Roundup: Exercise Improves Memory, Video Games Burn Calories, and More

Walk your way to a better memoryExercise may improve memory as well as or better than medication in older people at risk for Alzheimer’s disease, according to a report in

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