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7 Small Changes You Can Make Every Day for Flatter Abs

    7 Small Changes You Can Make Every Day for Flatter Abs

Habits for Flatter Abs Whether the goal is to trim down for bikini season or just feel healthier in your own skin, it can be frustrating when you hit a

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The Life Motto Hannah Bronfman Lives By

    The Life Motto Hannah Bronfman Lives By

There’s no shortage of talk about mindfulness. In fact, a growing amount of research is exploring the connection between our brains and our bodies. Whether or not Hannah Bronfman knows it,

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Try This 6-Move Holiday Barre Workout

    Try This 6-Move Holiday Barre Workout

This at-home workout is a fun, easy way to get in a strength-based sweat session—no matter how busy you are. Alicia Archer, a dancer and an Equinox fitness instructor in

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Dumbbell Box Step-Overs Will Give You Your Tightest Butt Ever

    Dumbbell Box Step-Overs Will Give You Your Tightest Butt Ever

When it comes to leg day, it doesn’t get more classic than the squat. But if a squat is the only lower-body movement in your leg-day routine, not only do

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This Simple Stair Test Could Predict Your Risk of Dying

    This Simple Stair Test Could Predict Your Risk of Dying

Last year around this time, I made it my New Year’s resolution to take one extra flight of stairs every day at the office. I arrive every morning smugly congratulating

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Your Peloton Membership Just Got a Lot Better

    Your Peloton Membership Just Got a Lot Better

If you’re a Peloton fan, you’ll love their latest offering: yoga. That’s right, the brand best known for its high-energy, interactive indoor and streaming cycling classes, and more recently their

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Gear Up for the New Year: Everything You Need to Get in Shape in 2019

  Gear Up for the New Year: Everything You Need to Get in Shape in 2019

While we’re looking forward to the holidays right now (and inevitably eating our weight in pecan pie), January is coming

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You Don't Have to Do Cardio to Lose Weight (But There's a Catch)

  You Don't Have to Do Cardio to Lose Weight (But There's a Catch)

When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmill or

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Get a Full-Body Workout in Only 5 Minutes With Kelsey Wells’ Dumbbell Routine

  Get a Full-Body Workout in Only 5 Minutes With Kelsey Wells’ Dumbbell Routine

Feel the burn from the comfort of your living room. Dumbbells are the easiest piece of gym equipment to keep

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This Katie Austin Full-Body Workout Only Requires 60 Seconds and 2 Soup Cans

  This Katie Austin Full-Body Workout Only Requires 60 Seconds and 2 Soup Cans

We all have weeks that are so busy there’s barely a second to think. On those crazed days, going to

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8 Moves That Will Give You Hardcore Ballerina Abs

  8 Moves That Will Give You Hardcore Ballerina Abs

We’re coming for you, Misty Copeland. If you’ve ever envied Jenna Dewan’s dancer bod in Step Up enough to sign

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This Is the Best Anti-Aging Workout, According to Science

  This Is the Best Anti-Aging Workout, According to Science

You’re already using anti-aging moisturizers and anti-aging eye creams–is it time to adopt an anti-aging workout, too?  A new study

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10 Exercises You Should Never Do Again, According to Trainers

  10 Exercises You Should Never Do Again, According to Trainers

Take a look around your gym: You’ll probably see some fellow gym-goers hammering out these exercises. But that doesn’t mean

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A Yoga Instructor Explains How to Fix 3 Floor Poses You Might Be Doing Wrong

  A Yoga Instructor Explains How to Fix 3 Floor Poses You Might Be Doing Wrong

Don’t worry, you’re not the only one who has trouble with these moves. Nothing messes up your flow like when

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How to Wake Up Early for a Morning Workout, According to Women Who Do It at 4 A.M.

  How to Wake Up Early for a Morning Workout, According to Women Who Do It at 4 A.M.

There’s waking up early to work out… and then there’s waking up to work out at 4 a.m. (If you’re not a morning

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